NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.75 cup egg whites

1 large egg

1 medium whole wheat tortilla

1 cup fresh spinach

0.13 whole avocado

2 tbsp fresh salsa

0.5 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and garlic powder to the pan, cooking until the meat is browned and crumbled.

• 3

  In a small bowl, whisk together the egg whites and whole egg with sea salt and black pepper.

• 4

  Reduce the skillet heat to medium, add the fresh spinach to the turkey, and sauté until the leaves are wilted.

• 5

  Pour the whisked eggs over the turkey and spinach mixture, stirring gently until the eggs are soft and fully set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over a low flame for 30 seconds per side until pliable.

• 7

  Spoon the egg and turkey mixture into the center of the warm tortilla.

• 8

  Top with the sliced avocado and fresh salsa, then fold in the sides and roll tightly to serve.