Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Green peas; 0.5 cup Sliced mushrooms; 1 whole Spring onion; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with a zesty lemon-herb marinade, served over fluffy rice with vibrant broccoli, mushrooms, and peas.

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NUTRITION

Protein

51.2g

Fat

9.2g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Greek yogurt

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Green peas

0.5 cup Sliced mushrooms

1 whole Spring onion

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together Greek yogurt, lemon juice, dried oregano, sea salt, and black pepper.
3
Coat the chicken breast in the yogurt mixture and place on a parchment-lined baking sheet.
4
Toss broccoli florets and sliced mushrooms with olive oil and place them around the chicken.
5
Roast for 18-22 minutes until the chicken is cooked through and vegetables are tender-crisp.
6
While roasting, warm the cooked brown rice and stir in the green peas and sliced spring onion.
7
Serve the sliced chicken over the rice and vegetable medley.