Name: Berry-Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened almond milk; 0.5 cup Nonfat plain Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Banana; 0.5 cup Frozen blueberries; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Banana Protein Smoothie

A creamy blend of protein-rich Greek yogurt and berries whirled into a silky smooth texture that provides sustained energy for your workout.

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NUTRITION

Protein

51.3g

Fat

5.3g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened almond milk

0.5 cup Nonfat plain Greek yogurt

1 scoop Vanilla protein powder

1 medium Banana

0.5 cup Frozen blueberries

1 tsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat plain Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, banana, frozen blueberries, and chia seeds to the blender.
3
Sprinkle in the ground cinnamon to add a layer of warm flavor.
4
Secure the lid and blend on high for 60 seconds until the mixture is completely smooth and velvety.
5
Pour the smoothie into a tall glass and enjoy immediately to fuel your upcoming training session.