NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

2 clove Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Carrots

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 3

  Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet in a single layer.

• 4

  Brush the herb and garlic oil mixture generously over the chicken breast and toss the vegetables to ensure they are well coated.

• 5

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.

• 6

  Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving hot.