Name: Roasted Vegetable and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Cooked chickpeas; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Nutritional yeast; 1 tbsp Warm water; 1 tsp Fresh lemon juice; 1 tbsp Hemp hearts

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Oven-roasted tofu and chickpeas tossed with vibrant broccoli and peppers, finished with a creamy, nutty nutritional yeast dressing and crunchy hemp hearts.

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NUTRITION

Protein

34.3g

Fat

18.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Nutritional yeast

1 tbsp Warm water

1 tsp Fresh lemon juice

1 tbsp Hemp hearts

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PREPARATION

1
Preheat oven to 400°F.
2
Press tofu to remove excess moisture and cut into 1/2-inch cubes.
3
On a large baking sheet, toss tofu, chickpeas, broccoli, and diced bell pepper with olive oil, salt, pepper, and garlic powder.
4
Spread in a single layer and roast for 20-25 minutes until tofu is golden and vegetables are tender.
5
In a small bowl, whisk together nutritional yeast, warm water, and lemon juice until a smooth sauce forms.
6
Transfer the roasted mixture to a bowl, drizzle with the nutritional yeast sauce, and top with hemp hearts.