Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium russet potato; 0.5 cup nonfat greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender chicken breast roasted with aromatic herbs served over creamy, buttery garlic mashed potatoes folded with fresh, pungent chives.

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NUTRITION

Protein

44g

Fat

9.2g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium russet potato

0.5 cup nonfat greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with dried oregano, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Place chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While chicken roasts, peel the potato and cut it into 1-inch cubes.
5
Place potato cubes in a pot of cold water, bring to a boil, and cook for 12-15 minutes until fork-tender.
6
Mince the garlic cloves and finely chop the fresh chives.
7
Drain the potatoes and return them to the warm pot. Add the ghee, minced garlic, Greek yogurt, and the remaining salt and pepper.
8
Mash the mixture until smooth and creamy, then fold in the fresh chives.
9
Slice the roasted chicken and serve it immediately alongside the buttery garlic mashed potatoes.