Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

16.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the green beans until they are vibrant green and crisp-tender.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through.
6
Plate the seared salmon with the steamed green beans and warm brown rice.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.