Name: Egg White and Cottage Cheese Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 0.33 cup Nonfat Greek Yogurt; 4 Whole Grain Crackers; 0.25 medium Avocado; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 2 tablespoons Blueberries

Egg White and Cottage Cheese Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Greek Yogurt

Sautéed egg whites scrambled with creamy cottage cheese, served over fresh greens with a side of Greek yogurt and crisp whole-grain crackers.

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NUTRITION

Protein

37.8g

Fat

18.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

0.33 cup Nonfat Greek Yogurt

4 Whole Grain Crackers

0.25 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Blueberries

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PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and scramble gently until the eggs are just set.
4
Arrange the fresh spinach on a plate to create a bed for the scramble.
5
Top the spinach with the warm egg scramble and garnish with sliced avocado.
6
Serve the Greek yogurt in a small side bowl topped with fresh blueberries.
7
Complete the meal with whole grain crackers on the side for a satisfying crunch.