Name: Sesame Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz firm tofu; 0.25 cup shelled edamame; 2 cup broccoli florets; 0.13 cup cooked brown rice; 1 tbsp tamari; 0 tsp toasted sesame oil; 1 tbsp nutritional yeast; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfying crunch in every bite.

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NUTRITION

Protein

38.1g

Fat

17.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

0.25 cup shelled edamame

2 cup broccoli florets

0.13 cup cooked brown rice

1 tbsp tamari

0 tsp toasted sesame oil

1 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, nutritional yeast, minced ginger, and red pepper flakes to create the glaze.
3
Heat a large non-stick skillet over medium-high heat with the toasted sesame oil.
4
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli florets, edamame, minced garlic, and water to the skillet; cover with a lid for 3 minutes to steam the vegetables until tender-crisp.
6
Remove the lid and pour the tamari mixture over the tofu and vegetables, tossing constantly until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.