Protein Power Breakfast Bagel with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Power Breakfast Bagel with Eggs

YOUR SOLIN GENERATED RECIPE

Protein Power Breakfast Bagel with Eggs

Toasted protein bagel topped with fluffy scrambled eggs and savory nutritional yeast, paired with a creamy peanut butter rice cake for a satisfying crunch.

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NUTRITION

554kcal
Protein
52.3g
Fat
19.0g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 whole protein bagel

1 large egg

0.75 cup liquid egg whites

2 tsp peanut butter

1 whole brown rice cake

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

  • 1

    Slice the protein bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small mixing bowl, whisk the whole egg, liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and scramble gently with a spatula until the eggs are soft and fully cooked.

  • 5

    Spread the peanut butter evenly across the top of the brown rice cake.

  • 6

    Scoop the scrambled eggs onto the toasted bagel halves and serve immediately alongside the rice cake.

Protein Power Breakfast Bagel with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Power Breakfast Bagel with Eggs

YOUR SOLIN GENERATED RECIPE

Protein Power Breakfast Bagel with Eggs

Toasted protein bagel topped with fluffy scrambled eggs and savory nutritional yeast, paired with a creamy peanut butter rice cake for a satisfying crunch.

NUTRITION

554kcal
Protein
52.3g
Fat
19.0g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 whole protein bagel

1 large egg

0.75 cup liquid egg whites

2 tsp peanut butter

1 whole brown rice cake

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

  • 1

    Slice the protein bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small mixing bowl, whisk the whole egg, liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and scramble gently with a spatula until the eggs are soft and fully cooked.

  • 5

    Spread the peanut butter evenly across the top of the brown rice cake.

  • 6

    Scoop the scrambled eggs onto the toasted bagel halves and serve immediately alongside the rice cake.