Name: Protein Bagel with Peanut Butter and Fluffy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Protein bagel; 1 large Egg; 0.5 cup Egg whites; 1 tbsp Peanut butter; 1 whole Rice cake; 1 tsp Grass-fed butter; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Protein Bagel with Peanut Butter and Fluffy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Bagel with Peanut Butter and Fluffy Eggs

Golden toasted protein bagel halves spread with creamy peanut butter and topped with fluffy scrambled eggs and a crunchy rice cake crumble.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

22.9g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Protein bagel

1 large Egg

0.5 cup Egg whites

1 tbsp Peanut butter

1 whole Rice cake

1 tsp Grass-fed butter

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the protein bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whole egg and egg whites until the mixture is uniform.
3
Melt the grass-fed butter in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and fluffy.
5
Season the scrambled eggs with sea salt and black pepper.
6
Spread the creamy peanut butter evenly across both toasted bagel halves.
7
Top the peanut butter-slathered bagel halves with the warm scrambled eggs.
8
Crumble the rice cake by hand and sprinkle the pieces over the eggs for a satisfying crunch.