NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

1 tbsp Olive oil

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Carrots

0.5 cup Celery

1 cup Zucchini

1 cup Crushed tomatoes

1.5 cups Vegetable broth

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the diced onion, carrots, and celery to the pot and sauté until the onions are translucent and the vegetables begin to soften.

• 3

  Stir in the minced garlic and dried oregano, cooking for 1 minute until highly aromatic.

• 4

  Pour in the crushed tomatoes and vegetable broth, stirring to combine all the flavors.

• 5

  Bring the liquid to a gentle boil, then add the diced zucchini and season with sea salt and black pepper.

• 6

  Reduce the heat to low, place the cod pieces into the broth, and cover the pot.

• 7

  Simmer for 5 to 7 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Ladle the stew into bowls and garnish with freshly chopped parsley.