Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Atlantic Salmon Filet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

57.9g

Fat

22g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon Filet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then carefully flip.
5
Cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
6
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until tender yet bright green.
7
Plate the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.