Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3 ounces Cooked Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, diced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with sliced avocado for a satisfyingly creamy finish.

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NUTRITION

Protein

45.9g

Fat

26.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
Pour the liquid egg whites into the skillet over the vegetable and sausage mixture.
5
Gently stir with a spatula, cooking until the egg whites are fully set and fluffy.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top with the fresh avocado slices and serve immediately.