Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

376kcal
Protein
35.8g
Fat
22.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/2 cup Cherry Tomatoes

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add spinach to the pan and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently until fully set but still tender.

  • 6

    Remove from heat and top with crumbled feta cheese before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

376kcal
Protein
35.8g
Fat
22.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/2 cup Cherry Tomatoes

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add spinach to the pan and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently until fully set but still tender.

  • 6

    Remove from heat and top with crumbled feta cheese before serving.