Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

499kcal
Protein
41.8g
Fat
29.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Mash the steamed cauliflower and garlic with a fork or immersion blender until smooth and creamy.

  • 3

    Steam the green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side and a drizzle of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

499kcal
Protein
41.8g
Fat
29.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Mash the steamed cauliflower and garlic with a fork or immersion blender until smooth and creamy.

  • 3

    Steam the green beans in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side and a drizzle of lemon juice.