Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and vibrant baby spinach, finished with a sprinkle of savory nutritional yeast for a toasted, cheesy flavor.

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NUTRITION

345kcal
Protein
46g
Fat
11.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red bell peppers for 3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the pan and cook until heated through and slightly browned.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Use a spatula to gently fold the eggs until they are set but still moist.

  • 7

    Stir in the nutritional yeast and serve immediately for a high-protein start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and vibrant baby spinach, finished with a sprinkle of savory nutritional yeast for a toasted, cheesy flavor.

NUTRITION

345kcal
Protein
46g
Fat
11.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red bell peppers for 3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the pan and cook until heated through and slightly browned.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Use a spatula to gently fold the eggs until they are set but still moist.

  • 7

    Stir in the nutritional yeast and serve immediately for a high-protein start to your day.