Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Pink Salmon Fillet; 1.5 cups Cauliflower Florets; 7 Asparagus Spears; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared pink salmon served with garlic-roasted asparagus and creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59.8g

Fat

11.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Pink Salmon Fillet

1.5 cups Cauliflower Florets

7 Asparagus Spears

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Steam the cauliflower florets until they are fork-tender, about 10 to 12 minutes.
3
Toss the asparagus spears with minced garlic and a pinch of salt, then roast for 10 minutes until tender-crisp.
4
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until cooked through.
5
Mash the steamed cauliflower with nonfat Greek yogurt until the texture is smooth and creamy.
6
Plate the salmon over a bed of cauliflower mash with the roasted asparagus on the side and a drizzle of lemon juice.