NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked brown rice

3 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

1 tsp toasted sesame oil

1 tbsp tamari

1 medium green onion

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey, seasoning with the sea salt, black pepper, and garlic powder.

• 2

  Cook the turkey until browned and fully cooked through, breaking it into small crumbles with a spatula.

• 3

  Stir in the cooked brown rice and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

• 4

  In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

• 5

  Pour the egg mixture into the skillet with the turkey and rice, gently scrambling until the eggs are set and fluffy.

• 6

  Remove from heat, drizzle with toasted sesame oil and tamari, and garnish with thinly sliced green onions before serving.