Name: Banana Honey Chia Seed Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 medium Banana; 1 tsp Honey; 1 cup Water; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Honey Chia Seed Porridge

Creamy oats simmered with protein-rich Greek yogurt and topped with sliced banana and a drizzle of golden honey for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

7.0g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 medium Banana

1 tsp Honey

1 cup Water

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.
2
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5 to 7 minutes until the oats are tender.
3
Remove the saucepan from the heat and vigorously stir in the Greek yogurt, protein powder, and cinnamon until smooth.
4
Fold in the chia seeds and allow the porridge to rest for 2 minutes to thicken.
5
Peel and slice the banana into rounds and arrange them over the top of the porridge.
6
Finish the dish with a drizzle of honey and serve while warm.