Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with a side of charred roasted broccoli florets.

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NUTRITION

Protein

41.5g

Fat

11.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast with lemon juice, garlic powder, and half of the olive oil for at least 15 minutes.
2
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.
3
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa in a small pan or microwave.
6
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.