Name: High-Protein Blueberry Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Pancakes

Griddled oat pancakes folded with bursting blueberries and topped with a drizzle of maple syrup for a fluffy, protein-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

7.4g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and well combined.
2
Stir in the vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt until a thick batter forms.
3
Heat the coconut oil in a non-stick skillet over medium-low heat until it shimmers and coats the pan evenly.
4
Ladle the batter into the skillet to form three pancakes, then gently press the fresh blueberries into the top of each one.
5
Cook for 3 to 4 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
6
Plate the pancakes and finish with a drizzle of pure maple syrup before serving warm.