Name: Sweet-Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 0.5 cup fresh pineapple chunks; 1 medium red bell pepper; 1 medium green bell pepper; 0.5 medium red onion; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet-Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over a bed of fluffy cauliflower rice for a crisp and refreshing finish.

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NUTRITION

Protein

51.7g

Fat

20.3g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

0.5 cup fresh pineapple chunks

1 medium red bell pepper

1 medium green bell pepper

0.5 medium red onion

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups cauliflower rice

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PREPARATION

1
Cube the chicken breast into 1-inch pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, grated ginger, and minced garlic.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the sliced bell peppers and red onion to the skillet, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the pineapple chunks and the prepared sauce, tossing to coat everything evenly as the sauce thickens and becomes glossy.
6
Steam the cauliflower rice in a separate pan until tender and serve the sweet-sour chicken over the top.