Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Honey; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant peppers and juicy pineapple in a tangy, naturally sweetened sauce served over a bed of fluffy brown rice.

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NUTRITION

Protein

48.4g

Fat

12.2g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, tomato paste, and honey in a small bowl until smooth.
2
Heat avocado oil in a large skillet over medium-high heat and add the diced chicken breast.
3
Season chicken with sea salt and black pepper, cooking until golden brown and cooked through.
4
Add the bell peppers, red onion, and pineapple chunks to the skillet, sautéing until the vegetables are tender-crisp.
5
Pour the sauce over the chicken and vegetables, tossing to coat and simmering for 2 minutes until thickened.
6
Serve the sweet and sour chicken over the warm cooked brown rice and garnish with sesame seeds.