Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused coconut aminos glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

50.6g

Fat

12.7g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk the coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Season the cubed chicken breast with sea salt and black pepper, then add to the skillet and sear until golden and cooked through.
4
Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to steam them until tender-crisp.
5
Remove the lid and pour the prepared glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
6
Transfer the stir-fry to a bowl over the warm brown rice and garnish with toasted sesame seeds before serving.