Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 2 cups Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed ground beef and earthy cremini mushrooms simmered with fresh spinach for a savory, nutrient-dense skillet meal that is incredibly satisfying.

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NUTRITION

Protein

50.8g

Fat

33.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

2 cups Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through.
3
Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the vegetables are tender and golden.
4
Add the minced garlic, sea salt, and black pepper, cooking for an additional 1 minute until fragrant.
5
Pour in the coconut aminos and add the baby spinach, tossing constantly until the greens are just wilted and the flavors are well combined.
6
Remove from heat and serve immediately, garnish with fresh herbs if desired.