NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 tbsp avocado oil

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup snap peas

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp raw honey

0.5 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tsp toasted sesame oil

PREPARATION

• 1

  Toss the chicken breast cubes with arrowroot powder until lightly coated.

• 2

  In a small bowl, whisk together coconut aminos, rice vinegar, honey, garlic, ginger, and red pepper flakes.

• 3

  Heat avocado oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.

• 4

  Remove chicken and set aside; add broccoli and snap peas to the pan with a splash of water, covering to steam for 2 minutes.

• 5

  Return chicken to the pan and pour in the sauce, tossing until it thickens and coats the ingredients in a glossy glaze.

• 6

  Stir in the toasted sesame oil and serve over the warm brown rice, finished with a sprinkle of sesame seeds.