Name: Baked Berry Ricotta Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup part-skim ricotta cheese; 0.5 cup liquid egg whites; 1 large egg; 0.5 scoop vanilla protein powder; 2 tbsp rolled oats; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tbsp sliced almonds; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Ricotta Protein Bowl

Baked ricotta and egg whites are folded with vibrant berries to create a warm, custardy breakfast bowl that is both satisfying and light.

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NUTRITION

Protein

50.0g

Fat

19.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.5 scoop vanilla protein powder

2 tbsp rolled oats

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp sliced almonds

1 tsp maple syrup

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.
2
In a medium mixing bowl, whisk together the ricotta cheese, liquid egg whites, and the whole egg until the mixture is smooth and well combined.
3
Stir in the vanilla protein powder, vanilla extract, and ground cinnamon, ensuring there are no protein powder clumps.
4
Gently fold in the rolled oats and half of the fresh blueberries.
5
Pour the mixture into the prepared baking dish and scatter the remaining blueberries and sliced almonds over the top.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
7
Remove from the oven and allow to cool for 2 minutes before drizzling with maple syrup and serving warm.