Name: Protein Powder Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup nonfat plain Greek yogurt; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Powder Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, blended with vanilla protein powder and topped with juicy fresh berries.

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NUTRITION

Protein

55.2g

Fat

10.4g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat plain Greek yogurt

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries to infuse the oats with their natural sweetness.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a thick, pudding-like consistency.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a refreshing burst of flavor.