Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Pan-seared chicken breast and al dente linguine tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh baby spinach.

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NUTRITION

476kcal
Protein
44.8g
Fat
16.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1.5 oz Dry linguine pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente.

  • 2

    While the pasta cooks, season the chicken breast pieces with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and baby spinach, allowing the spinach to wilt slightly.

  • 5

    Drain the pasta, reserving a splash of pasta water, and add the linguine to the skillet.

  • 6

    Remove from heat, add the basil pesto and reserved pasta water, then toss everything together until the pasta is glossy and well-coated.

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Pan-seared chicken breast and al dente linguine tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh baby spinach.

NUTRITION

476kcal
Protein
44.8g
Fat
16.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1.5 oz Dry linguine pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente.

  • 2

    While the pasta cooks, season the chicken breast pieces with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

  • 4

    Lower the heat to medium and stir in the sun-dried tomatoes and baby spinach, allowing the spinach to wilt slightly.

  • 5

    Drain the pasta, reserving a splash of pasta water, and add the linguine to the skillet.

  • 6

    Remove from heat, add the basil pesto and reserved pasta water, then toss everything together until the pasta is glossy and well-coated.