Name: Quick Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 2 tbsp Hemp hearts; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a refreshing start to your day.

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NUTRITION

Protein

57.4g

Fat

10.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Whisk the ingredients together vigorously until the protein powder is fully dissolved and the yogurt is silky and light.
3
Place half of the yogurt mixture into the bottom of a serving glass or mason jar.
4
Add a layer using half of the fresh blueberries and raspberries.
5
Spoon the remaining yogurt mixture over the berry layer and top with the rest of the fresh berries.
6
Garnish the top with hemp hearts for a nutty crunch and drizzle with pure maple syrup before serving immediately.