Name: Beef and Cottage Cheese Avocado Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Cottage Cheese Avocado Bowl

Sautéed lean ground beef seasoned with smoky spices served over a creamy cottage cheese base and topped with buttery avocado slices.

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NUTRITION

Protein

52.6g

Fat

29.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.5 cup low-fat cottage cheese

0.25 whole avocado

1 cup baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Stir in the diced red bell pepper and season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
4
Cook for 5 to 7 minutes until the beef is fully browned and the peppers are tender.
5
Place the fresh baby spinach in the bottom of a large serving bowl as a base.
6
Spoon the cottage cheese onto one side of the spinach bed.
7
Top the bowl with the warm seasoned beef and pepper mixture.
8
Finish by adding the fresh avocado slices on top and serve immediately.