Name: Grilled Chicken Breast with Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked White Rice; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1 tbsp Lemon Juice

Grilled Chicken Breast with Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy white rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

38.1g

Fat

8.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked White Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green.
5
Serve the sliced chicken over the warm rice with the crisp-tender broccoli on the side.