Name: Garlic Scape and Cottage Cheese Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup low-fat cottage cheese; 0.5 cup garlic scapes; 1 cup baby spinach; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Scape and Cottage Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Scape and Cottage Cheese Frittata

Fluffy eggs baked with creamy cottage cheese and vibrant garlic scapes for a savory, protein-packed dish with a satisfyingly crisp golden edge.

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NUTRITION

Protein

56.0g

Fat

31.5g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup low-fat cottage cheese

0.5 cup garlic scapes

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.
3
Trim the woody ends and flowery tips from the garlic scapes, then chop the remaining stalks into 1/2-inch pieces.
4
Heat the olive oil in an 8-inch oven-safe non-stick skillet over medium heat.
5
Add the chopped garlic scapes to the skillet and sauté for 3-4 minutes until they become tender and slightly bright green.
6
Add the baby spinach to the skillet and stir for 1 minute until just wilted.
7
Pour the egg and cottage cheese mixture over the vegetables in the skillet, ensuring they are evenly distributed.
8
Sprinkle the grated parmesan cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the edges are golden brown.
10
Allow the frittata to cool for 5 minutes before slicing and serving.