Name: Decadent Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cacao powder; 1 tbsp almond butter; 0.5 oz 70% dark chocolate; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Cake

Oven-baked chocolate cake crafted with protein-rich almond flour and Greek yogurt, featuring a velvety molten center that flows with every bite.

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NUTRITION

Protein

52.1g

Fat

23.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cacao powder

1 tbsp almond butter

0.5 oz 70% dark chocolate

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and grease a 6-ounce ramekin with a light coating of avocado oil.
2
In a medium bowl, whisk together the chocolate protein powder, almond flour, cacao powder, baking powder, and sea salt.
3
Stir in the egg whites, Greek yogurt, and almond butter until the batter is smooth and well combined.
4
Pour the batter into the prepared ramekin and press the dark chocolate piece into the center until submerged.
5
Bake for 12 to 14 minutes until the edges are firm but the center is still slightly soft.
6
Let the cake rest for 2 minutes before serving warm to ensure a gooey interior.