NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 small Whole wheat biscuit

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged to marinate for at least 20 minutes.

• 2

  In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess drip off, then dredge it thoroughly in the seasoned flour mixture until well coated.

• 4

  Lightly coat an air fryer basket with the olive oil and place the chicken inside, ensuring pieces do not overlap.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is crunchy and the internal temperature reaches 165°F.

• 6

  Warm the whole wheat biscuit in the oven for 2-3 minutes and serve alongside the hot, crispy chicken.