Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy ginger-garlic glaze and served over a bed of fluffy white rice.

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NUTRITION

Protein

55.4g

Fat

12.4g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Toss in the broccoli florets with a small splash of water, then cover the pan for 2 minutes to steam until they are tender-crisp and vibrant green.
6
Remove the lid and pour the sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats the ingredients.
7
Plate the stir-fry over the warm cooked white rice and garnish with sesame seeds before serving.