Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 cup diced yellow onion; 1 clove minced garlic; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and fluffy rice simmered in a rich tomato sauce.

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NUTRITION

Protein

51.3g

Fat

26.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup diced yellow onion

1 clove minced garlic

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
Heat the olive oil in a large skillet over medium heat and sauté the onion and garlic until translucent and fragrant.
4
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
5
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano, allowing the mixture to simmer for 2-3 minutes.
6
Place the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.
7
Cover the dish with foil and bake for 25 minutes, then remove the foil and bake for an additional 5-10 minutes until the peppers are tender.