Turkey and Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Turkey and Cottage Cheese Egg Bake

Oven-baked eggs whisked with creamy cottage cheese and savory ground turkey, creating a fluffy and protein-packed breakfast bake.

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NUTRITION

503kcal
Protein
54.8g
Fat
27.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a tiny drop of the olive oil.

  • 2

    Heat a skillet over medium heat with the remaining olive oil and sauté the diced yellow onion until it becomes soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Stir in the fresh baby spinach and cook for one minute until just wilted, then remove the skillet from the heat to cool slightly.

  • 5

    In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.

  • 6

    Fold the cooked turkey and vegetable mixture into the egg mixture and pour everything into the prepared baking dish.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the top is lightly golden brown.

Turkey and Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Turkey and Cottage Cheese Egg Bake

Oven-baked eggs whisked with creamy cottage cheese and savory ground turkey, creating a fluffy and protein-packed breakfast bake.

NUTRITION

503kcal
Protein
54.8g
Fat
27.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a tiny drop of the olive oil.

  • 2

    Heat a skillet over medium heat with the remaining olive oil and sauté the diced yellow onion until it becomes soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Stir in the fresh baby spinach and cook for one minute until just wilted, then remove the skillet from the heat to cool slightly.

  • 5

    In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.

  • 6

    Fold the cooked turkey and vegetable mixture into the egg mixture and pour everything into the prepared baking dish.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the top is lightly golden brown.