NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

3 oz Ground turkey

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Yellow bell pepper

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes.

• 3

  In a small mixing bowl, combine the ground turkey with half of the oregano, garlic powder, salt, and pepper, then roll into small 1-inch meatballs.

• 4

  Place the chicken cubes, turkey meatballs, broccoli florets, and sliced bell peppers onto the prepared baking sheet in a single layer.

• 5

  Drizzle the olive oil and lemon juice over the protein and vegetables, then sprinkle with the remaining oregano, garlic powder, salt, and pepper.

• 6

  Toss everything gently on the pan to ensure even coating, then spread it back out so nothing is crowded.

• 7

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the turkey meatballs reach an internal temperature of 165°F.

• 8

  Remove from the oven and let cool slightly before dividing into meal prep containers.