Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with a side of crisp-tender green beans.

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NUTRITION

483kcal
Protein
54.3g
Fat
21.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Steam the green beans in the same steamer basket for 4-5 minutes until they are vibrant green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden-brown crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with a side of crisp-tender green beans.

NUTRITION

483kcal
Protein
54.3g
Fat
21.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Steam the green beans in the same steamer basket for 4-5 minutes until they are vibrant green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden-brown crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.