Herb-Roasted Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs and steamed green beans served over a smooth sweet potato mash that is incredibly velvety.

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NUTRITION

497kcal
Protein
42.8g
Fat
20.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

140g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Peel the sweet potato and cut it into one-inch cubes.

  • 3

    Place the sweet potato cubes in a pot of boiling water and cook until tender, about fifteen minutes.

  • 4

    Pat the chicken thighs dry and rub them with olive oil, rosemary, thyme, garlic powder, salt, and pepper.

  • 5

    Arrange the chicken on a parchment-lined baking sheet and roast for twenty to twenty-five minutes until cooked through.

  • 6

    Steam the green beans over boiling water for five to seven minutes until they are bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth consistency.

  • 8

    Plate the chicken alongside the mash and green beans, serving immediately while hot.

Herb-Roasted Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs and steamed green beans served over a smooth sweet potato mash that is incredibly velvety.

NUTRITION

497kcal
Protein
42.8g
Fat
20.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

140g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Peel the sweet potato and cut it into one-inch cubes.

  • 3

    Place the sweet potato cubes in a pot of boiling water and cook until tender, about fifteen minutes.

  • 4

    Pat the chicken thighs dry and rub them with olive oil, rosemary, thyme, garlic powder, salt, and pepper.

  • 5

    Arrange the chicken on a parchment-lined baking sheet and roast for twenty to twenty-five minutes until cooked through.

  • 6

    Steam the green beans over boiling water for five to seven minutes until they are bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth consistency.

  • 8

    Plate the chicken alongside the mash and green beans, serving immediately while hot.