Name: Chicken Veggie Scramble with Spinach and Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces Cooked Chicken Breast, diced; 3/4 cup Liquid Egg Whites; 1 tablespoon Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, chopped; 2 cups Fresh Spinach; 1/4 cup Yellow Onion, diced; 1/4 medium Avocado, sliced

Chicken Veggie Scramble with Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Veggie Scramble with Spinach and Egg Whites

Sautéed chicken breast and vibrant bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

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NUTRITION

Protein

34.6g

Fat

21.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Cooked Chicken Breast, diced

3/4 cup Liquid Egg Whites

1 tablespoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, chopped

2 cups Fresh Spinach

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Stir in the diced cooked chicken breast to warm it through.
4
Add the fresh spinach to the pan and toss gently until it is just wilted.
5
Pour the liquid egg whites over the chicken and vegetable mixture.
6
Let the egg whites set for a moment, then gently stir with a spatula to scramble until fully cooked and opaque.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.