Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.5 tsp baking powder; 1 tbsp creamy almond butter; 1 tbsp dark chocolate chips; 1 pinch sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-baked chocolate protein and Greek yogurt create a moist, cake-like texture with a rich and gooey molten center.

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NUTRITION

Protein

56.6g

Fat

21.6g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

1 pinch sea salt

2 tbsp unsweetened almond milk

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PREPARATION

1
Grease a large microwave-safe mug or ramekin with a small amount of coconut oil or cooking spray.
2
In the mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until no lumps remain.
3
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients and stir until the batter is smooth and well combined.
4
Gently press the almond butter and dark chocolate chips into the center of the batter so they are submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Allow the cake to cool for one minute before eating to let the texture firm up and the center become molten.