Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
44.2g
Fat
28.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium heat with a splash of water and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a separate pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Drain the steamed cauliflower and place it in a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

503kcal
Protein
44.2g
Fat
28.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium heat with a splash of water and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a separate pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Drain the steamed cauliflower and place it in a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.