Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender roasted broccoli and a touch of charred garlic.

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NUTRITION

Protein

45.7g

Fat

10.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil and lemon juice to create a simple marinade.
5
Coat the chicken breast in the marinade and season with a pinch of salt and pepper.
6
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and roasted broccoli.