YOUR SOLIN GENERATED RECIPE
Hearty Sausage and Egg Breakfast Skillet
Sautéed chicken sausage and vibrant bell peppers are scrambled with fluffy eggs in a hot skillet for a savory, protein-packed breakfast that satisfies every craving.
INGREDIENTS
4 oz ground chicken sausage
2 large eggs
0.5 cup liquid egg whites
0.5 cup bell peppers
0.25 cup red onion
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp smoked paprika
1 tbsp fresh parsley
PREPARATION
Place a medium non-stick or cast-iron skillet over medium heat and add the extra virgin olive oil.
Add the ground chicken sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.
Toss in the diced bell peppers and red onion, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.
In a small bowl, whisk together the large eggs and liquid egg whites until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.
Sprinkle the sea salt, black pepper, and smoked paprika over the mixture.
Gently fold the eggs with a spatula until they are just set and reach a soft, fluffy consistency.
Remove from heat and garnish with chopped fresh parsley before serving warm.