Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A protein-packed scramble of fluffy egg whites and lean ground turkey sautéed with baby spinach and vine-ripened tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

311kcal
Protein
35.5g
Fat
13.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz 99% Lean Ground Turkey

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Avocado Oil

1/4 cup Red Onion, diced

2 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the turkey apart with a spatula until fully cooked and lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for about two minutes until the spinach is wilted and the tomatoes have softened.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 5

    Gently fold and stir the mixture constantly until the egg whites are fluffy, opaque, and fully set.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving warm.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A protein-packed scramble of fluffy egg whites and lean ground turkey sautéed with baby spinach and vine-ripened tomatoes, finished with a sprinkle of salty feta.

NUTRITION

311kcal
Protein
35.5g
Fat
13.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz 99% Lean Ground Turkey

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Avocado Oil

1/4 cup Red Onion, diced

2 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the turkey apart with a spatula until fully cooked and lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for about two minutes until the spinach is wilted and the tomatoes have softened.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 5

    Gently fold and stir the mixture constantly until the egg whites are fluffy, opaque, and fully set.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving warm.