Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

401kcal
Protein
48.9g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Filet

1.5 cups Broccoli Florets

0.75 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, and cover to steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Remove the salmon and broccoli from heat, plate them together, and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

401kcal
Protein
48.9g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Filet

1.5 cups Broccoli Florets

0.75 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, and cover to steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Remove the salmon and broccoli from heat, plate them together, and drizzle the fresh lemon juice over the entire dish before serving.