Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of steamed green beans, finished with a touch of silky ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
45.3g
Fat
22.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Avocado oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place the green beans in a steamer basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and opaque.

  • 6

    Drain the steamed cauliflower and garlic, then blend or mash with ghee and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of steamed green beans, finished with a touch of silky ghee.

NUTRITION

455kcal
Protein
45.3g
Fat
22.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Avocado oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place the green beans in a steamer basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and opaque.

  • 6

    Drain the steamed cauliflower and garlic, then blend or mash with ghee and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed green beans.